Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Jalapeño used was about 1 inch to 1 ½ inches in length each.
Serving: 1scallop | Calories: 170 | Carbohydrates: 3g | Protein: 11g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 44mg | Sodium: 280mg | Potassium: 77mg | Vitamin A: 350IU | Vitamin C: 7.4mg | Calcium: 110mg | Iron: 0.2mg
Net Carbs:
3
g
|
% Carbs:
6.9
%
|
% Protein:
25.4
%
|
% Fat:
67.6
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 1
[calories] => 170
[carbohydrates] => 3
[protein] => 11
[fat] => 13
[saturated_fat] => 6
[cholesterol] => 44
[sodium] => 280
[potassium] => 77
[vitamin_a] => 350
[vitamin_c] => 7.4
[calcium] => 110
[iron] => 0.2
[serving_unit] => scallop
)