Savory pumpkin casserole recipe

Savory Pumpkin Casserole

Course: Side Dish
Cuisine: American
Keyword: low carb casserole, pumpkin
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 people
Calories: 160kcal
A simple vegetable side dish made with pumpkin. Although fresh mashed pumpkin can be used, canned puree makes prep go even faster.
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  • 1/4 teaspoon salt
  • 3 cloves garlic
  • 2 large eggs
  • 1/2 cup heavy cream
  • 15 ounces pumpkin puree
  • 6 tablespoons ricotta cheese
  • 2 tablespoons Parmesan cheese
  • 1/2 teaspoon rosemary dried
  • 1/2 teaspoon sage dried
  • 1/2 teaspoon thyme dried


  • Combine salt, garlic, eggs, and cream with whisk. 
  • Whisk in the pumpkin puree and spread mixture into casserole dish (I used a 7x11 pan).
  • Spoon ricotta cheese over pumpkin mixture then sprinkle with Parmesan cheese, rosemary, sage, and thyme.
  • Bake at 350°F for 25-30 minutes. Sprinkle on additional Parmesan and salt for each serving if desired.


Serving: 1slice | Calories: 160kcal | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 171mg | Potassium: 291mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6400IU | Vitamin C: 3.3mg | Calcium: 100mg | Iron: 1.3mg

Additional Info


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