Low Carb Lettuce Wraps with Turkey
Course: Main Course
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 1 person
Calories: 211
Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf.
Print Recipe
Lay parchment paper down if using. Top lettuce leaf with cheese, turkey, cucumber, roasted pepper, and cucumber.
Wrap lettuce leaf around filling and securely wrap with parchment paper to hold it together. If not using the paper, a toothpick can be used instead.
Serving: 1wrap | Calories: 211 | Carbohydrates: 2g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Monounsaturated Fat: 2g | Cholesterol: 64mg | Sodium: 990mg | Potassium: 82mg | Vitamin A: 900IU | Vitamin C: 41.3mg | Calcium: 220mg | Iron: 1.4mg
Net Carbs:
2
g
|
% Carbs:
4.2
%
|
% Protein:
39.6
%
|
% Fat:
56.3
%
|
SmartPoints:
6
Values
Array
(
[serving_size] => 1
[calories] => 211
[carbohydrates] => 2
[protein] => 19
[fat] => 12
[saturated_fat] => 5
[monounsaturated_fat] => 2
[cholesterol] => 64
[sodium] => 990
[potassium] => 82
[vitamin_a] => 900
[vitamin_c] => 41.3
[calcium] => 220
[iron] => 1.4
[serving_unit] => wrap
)
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