Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Country-Style Pork with alternating fat and meat. Pick the ones with less or no bones and a good amount of fat for homemade pork crackling.
Serving: 0.1of recipe | Calories: 50 | Carbohydrates: 6g | Protein: 9g | Fat: 48g | Saturated Fat: 22g | Polyunsaturated Fat: 5g | Cholesterol: 56mg | Sodium: 133mg | Potassium: 463mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4850IU | Vitamin C: 22.3mg | Calcium: 100mg | Iron: 2.3mg
Net Carbs:
4
g
|
% Carbs:
3.3
%
|
% Protein:
7.4
%
|
% Fat:
89.3
%
|
SmartPoints:
7
Values
Array
(
[serving_size] => 0.1
[calories] => 50
[carbohydrates] => 6
[protein] => 9
[fat] => 48
[saturated_fat] => 22
[polyunsaturated_fat] => 5
[cholesterol] => 56
[sodium] => 133
[potassium] => 463
[fiber] => 2
[sugar] => 2
[vitamin_a] => 4850
[vitamin_c] => 22.3
[calcium] => 100
[iron] => 2.3
[serving_unit] => of recipe
)