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easy cheesy cauliflower rice

Cheesy Cauliflower Rice

Course: Side Dish
Cuisine: American
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 6 servings
Calories: 168
Author: Lisa MarcAurele
Only five simple ingredients and less than ten minutes are needed to whip up a delicious cheesy cauli rice. It makes a perfect keto meal.
Print Recipe
US Customary - Metric

Ingredients

  • 1 head cauliflower riced
  • ¾ cup cheddar cheese chopped or shredded
  • 2 ounces cream cheese
  • ¼ teaspoon garlic powder
  • 4 slices no sugar bacon cooked crisp and chopped
  • ¼ teaspoon salt optional

Instructions

  • Place riced cauliflower in a covered microwavable dish and cook on high power for five minutes in the microwave.
  • Add in cheese and stir until it's melted.
  • Stir in remaining ingredients. Enjoy!

Video

Nutrition

Serving: 1cup | Calories: 168 | Carbohydrates: 5g | Protein: 7g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 33mg | Sodium: 330mg | Potassium: 340mg | Fiber: 1g | Sugar: 2g | Vitamin A: 250IU | Vitamin C: 46.2mg | Calcium: 120mg | Iron: 0.6mg

Additional Info

Net Carbs: 4 g | % Carbs: 9.9 % | % Protein: 17.4 % | % Fat: 72.7 % | SmartPoints: 6
Values 
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    [calories] => 168
    [carbohydrates] => 5
    [protein] => 7
    [fat] => 13
    [saturated_fat] => 6
    [cholesterol] => 33
    [sodium] => 330
    [potassium] => 340
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 250
    [vitamin_c] => 46.2
    [calcium] => 120
    [iron] => 0.6
    [serving_unit] => cup
)

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