Super easy sheet pan chicken

One Pan Chicken and Veggies Bake

Course: Main Course
Cuisine: American
Keyword: chicken
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 10 people
Calories: 248kcal
Author: Lisa MarcAurele
For a great weeknight dinner, give this super easy chicken with vegetables a try. It's even easier if you use pre-cut veggies!
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Ingredients

  • 2 Pounds Drumstick Chicken
  • 2 Heads Broccoli about 600 Grams total
  • 300 Grams Green Bell Pepper
  • 200 Grams Red Bell Pepper
  • 150 Grams Yellow Bell Pepper
  • 1 to 2 Tbsp. Lemon Juice
  • 3 Tbsp. Olive Oil
  • Salt & Ground Black Pepper to taste
  • Olive Oil for greasing

Seasoning :

  • 1 Tsp. Garlic Powder
  • 1 Tsp. Onion Powder
  • 1 Tsp. Spanish Paprika
  • 1 Tsp. Ground Sage
  • 1 Tsp. Dried Marjoram
  • ½ Tsp. Dried Thyme
  • ¼ Tsp. Cayenne
  • ¼ Tsp. Cumin
  • ¼ Tsp. Chili Powder
  • 1 Tsp. Ground Black Pepper

Instructions

  • Season chicken with salt and pepper. Refrigerate while preparing the rest of the ingredients.
  • Cut broccoli into florets and slice bell peppers into strips.
  • In a large zip lock bag, throw in vegetables and add ½ Tbsp. of seasoning. Close the bag and shake. Set aside.
  • You can use the same zip lock bag or use another, throw in chicken drumsticks and the rest of the seasoning. Close the bag and shake until the all chicken pieces are coated with the seasoning.
  • Arrange in a foil-lined sheet pan. Lay half of bell pepper strips, add chicken on top then add broccoli in between the chicken drumsticks. Top the remaining bell pepper strips on broccoli. Drizzle 3 Tbsp. Olive Oil.
  • In a preheated oven of 475°F, bake chicken drumsticks, broccoli and bell peppers for 15 minutes. Reduce temperature to 400°F and continue baking chicken and broccoli for 35 to 45 minutes or until chicken is cooked through, reaching 165°F near bone.
  • Before serving, drizzle freshly squeezed lemon juice all over. Enjoy!

Video

Nutrition

Serving: 1tenth | Calories: 248kcal | Carbohydrates: 9g | Protein: 22g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 82mg | Sodium: 185mg | Potassium: 278mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 135.3mg | Calcium: 70mg | Iron: 2.5mg

Additional Info

Net Carbs: 4 g | % Carbs: 7 % | % Protein: 38.3 % | % Fat: 54.8 %

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