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Cinnamon orange keto muffins

Cinnamon Orange Keto Muffins

Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 muffins
Calories: 243
Author: Lisa MarcAurele
Easy to bake cinnamon orange muffins are low carb and keto friendly. Enjoy them in the morning with coffee or tea.
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US Customary - Metric

Ingredients

  • 3 cups almond flour
  • ½ cup ghee or coconut oil, melted (but not hot) 120 ml 
  • 4 large eggs whisked
  • 1 Tablespoon cinnamon
  • 1 teaspoon nutmeg
  • ¼ teaspoon cloves
  • 3 Tablespoons orange zest
  • 1 teaspoon lemon juice 5 ml
  • 1 teaspoon  baking soda
  • Stevia or other Keto sweetener, to taste

Instructions

  • Preheat oven to 350 F (175 C).
  • Mix together all the ingredients in a large mixing bowl. Add stevia to taste.
  • Pour into muffin pans (use silicone muffin pans or grease the metal muffin pans). This recipe makes 12 muffins.
  • Bake in the preheated oven for 18-20 minutes until a toothpick comes out clean when you insert it into a muffin.

Nutrition

Serving: 1muffin | Calories: 243 | Carbohydrates: 6g | Protein: 7g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 73mg | Sodium: 133mg | Potassium: 32mg | Fiber: 4g | Sugar: 1g | Vitamin A: 90IU | Vitamin C: 2.3mg | Calcium: 89mg | Iron: 1.5mg

Additional Info

Net Carbs: 2 g | % Carbs: 3.4 % | % Protein: 12 % | % Fat: 84.6 % | SmartPoints: 8
Values 
Array
(
    [calories] => 243
    [carbohydrates] => 6
    [protein] => 7
    [fat] => 22
    [saturated_fat] => 6
    [cholesterol] => 73
    [sodium] => 133
    [potassium] => 32
    [fiber] => 4
    [sugar] => 1
    [vitamin_a] => 90
    [vitamin_c] => 2.3
    [calcium] => 89
    [iron] => 1.5
    [serving_size] => 1
    [serving_unit] => muffin
)

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