Prep Time: 5 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 30 minutes minutes
I used 2 teaspoons gelatin bloomed in 2 tablespoons cold water and then added 2 tablespoons hot water since I'm avoiding egg whites due to a food sensitivity.
Serving: 1breast | Calories: 372 | Carbohydrates: 5g | Protein: 34g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 82mg | Sodium: 444mg | Potassium: 567mg | Fiber: 2g | Sugar: 1g | Vitamin A: 125IU | Vitamin C: 1.7mg | Calcium: 97mg | Iron: 1.3mg
Net Carbs:
3
g
|
% Carbs:
3.3
%
|
% Protein:
37.4
%
|
% Fat:
59.3
%
|
SmartPoints:
9
Values
Array
(
[serving_size] => 1
[calories] => 372
[carbohydrates] => 5
[protein] => 34
[fat] => 24
[saturated_fat] => 3
[cholesterol] => 82
[sodium] => 444
[potassium] => 567
[fiber] => 2
[sugar] => 1
[vitamin_a] => 125
[vitamin_c] => 1.7
[calcium] => 97
[iron] => 1.3
[serving_unit] => breast
)