Shrimp cauliflower fried rice

Shrimp Cauliflower Rice

Course: Main Course
Cuisine: Asian
Keyword: cauliflower rice
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 329kcal
Author: Lisa MarcAurele
A simple riced cauliflower with shrimp brings is so easy to make. Buying the cauliflower already shredded makes it even easier!
Print Recipe


  • 1 medium head of cauliflower
  • 2 cups mixed vegetables i.e. carrots, snow peas, red bell pepper, water chestnuts, soy beans, etc.
  • ½ white onion diced
  • 2 garlic cloves minced
  • 1 ½ tablespoons canola oil
  • 2 tablespoons low sodium soy sauce or coconut aminos
  • 4 eggs beaten
  • 1 lb raw shrimp
  • ¼ teaspoon ground ginger
  • ½ teaspoon black pepper
  • optional crushed red pepper, sriracha


  • Pulse cauliflower in a food processor until it's a rice-like consistency. (Don't have a food processor? Most grocery stores now sell fresh and/or frozen cauliflower rice).
  • In a large skillet, spray pan with nonstick spray. Add the eggs and stir until cooked. Set aside.
  • In the same skillet, add oil, onion, garlic, mixed vegetables, and shrimp. Cook until veggies and shrimp are fully cooked.
  • Add cauliflower rice, soy sauce, black pepper, ginger and eggs. Mix well.
  • Serve with crushed red pepper or sriracha for a spicy kick.


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Calories: 329kcal | Carbohydrates: 22g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 449mg | Sodium: 1297mg | Potassium: 808mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4860IU | Vitamin C: 84.9mg | Calcium: 249mg | Iron: 4.8mg

Additional Info


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