Shrimp cauliflower fried rice

Shrimp Cauliflower Rice

Course: Main Course
Cuisine: Asian
Keyword: cauliflower rice
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 329kcal
Author: Lisa MarcAurele
A simple riced cauliflower with shrimp brings is so easy to make. Buying the cauliflower already shredded makes it even easier!
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Ingredients

  • 1 medium head of cauliflower
  • 2 cups mixed vegetables i.e. carrots, snow peas, red bell pepper, water chestnuts, soy beans, etc.
  • ½ white onion diced
  • 2 garlic cloves minced
  • 1 ½ tablespoons canola oil
  • 2 tablespoons low sodium soy sauce or coconut aminos
  • 4 eggs beaten
  • 1 lb raw shrimp
  • ¼ teaspoon ground ginger
  • ½ teaspoon black pepper
  • optional crushed red pepper, sriracha

Instructions

  • Pulse cauliflower in a food processor until it's a rice-like consistency. (Don't have a food processor? Most grocery stores now sell fresh and/or frozen cauliflower rice).
  • In a large skillet, spray pan with nonstick spray. Add the eggs and stir until cooked. Set aside.
  • In the same skillet, add oil, onion, garlic, mixed vegetables, and shrimp. Cook until veggies and shrimp are fully cooked.
  • Add cauliflower rice, soy sauce, black pepper, ginger and eggs. Mix well.
  • Serve with crushed red pepper or sriracha for a spicy kick.

Notes

At The Leaf our goal is to be a resource for long term health and resulting happiness. Our specially designed, healthy recipes are seasonally inspired with your health goals in mind and are tasty enough to share with friends and family. We love to see your culinary creations!

Nutrition

Calories: 329kcal | Carbohydrates: 22g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 449mg | Sodium: 1297mg | Potassium: 808mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4860IU | Vitamin C: 84.9mg | Calcium: 249mg | Iron: 4.8mg

Additional Info

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