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baked teriyaki chicken wings featured image

Easy Baked Teriyaki Wings

Course: Appetizer
Cuisine: Asian
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 6 people
Calories: 230
Author: Lisa MarcAurele
Healthier low carb keto baked wings with teriyaki sauce that the whole family will enjoy. It's a great appetizer or main dish.
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Ingredients

  • 12 chicken wings skin on
  • ¼ teaspoon sea salt
  • 1 tablespoon baking powder

Teriyaki Sauce

  • 3 clove garlic minced
  • ½ teaspoon ginger finely minced
  • 1.5 tablespoon rice wine vinegar
  • 1.5 tablespoon powdered erythritol
  • ½ cup tamari or soy sauce

Instructions

  • Preheat oven to 250°F.
  • Place chicken in a gallon plastic baggie. If you go for a higher quality chicken wing you do not need to pat the wings dry. If you go the conventional chicken route they are sometimes pumped with water/broth and you need to pat them dry to help dry out and crisp up the skin.
  • Next add baking power and salt to baggie.
  • Seal baggie and shake until chicken is evenly coated.
  • Line a baking sheet with aluminum foil
  • Place a rack on top of the baking sheet (may want to oil the baking sheet to avoid chicken wings sticking)
  • Line chicken wings in a single layer on rack.
  • Cook at 250°F for 25 minutes
  • After 25 minutes increase temperature to 425°F and cook for about 50 minutes until wings turn golden brown.
  • Remove from oven.
  • To make the sauce, place all ingredients into a small bowl and mix until well combined. Let sit for ~5 minutes.
  • With a basting brush, apply sauce evenly to the wings.

Video

Notes

If you don't have fresh ginger, a smaller amount of dried ground ginger can be used instead.
Use high-quality chicken wings for the best-tasting flavor.
For easy clean-up, line a baking sheet with aluminum foil or parchment paper before baking the chicken wings.

Nutrition

Serving: 2wings | Calories: 230 | Carbohydrates: 2g | Protein: 19g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 1249mg | Potassium: 398mg | Fiber: 0g | Sugar: 0g | Vitamin A: 140IU | Vitamin C: 1.2mg | Calcium: 105mg | Iron: 1.5mg

Additional Info

Net Carbs: 2 g | % Carbs: 3.7 % | % Protein: 34.7 % | % Fat: 61.6 % | SmartPoints: 6
Values 
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    [serving_size] => 2
    [calories] => 230
    [carbohydrates] => 2
    [protein] => 19
    [fat] => 15
    [saturated_fat] => 4
    [cholesterol] => 74
    [sodium] => 1249
    [potassium] => 398
    [fiber] => 0
    [sugar] => 0
    [vitamin_a] => 140
    [vitamin_c] => 1.2
    [calcium] => 105
    [iron] => 1.5
    [serving_unit] => wings
)

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