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Keto homemade sugar free ketchup recipe

Homemade Sugar Free Ketchup

Course: Condiment
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 28 people
Calories: 7
Learning how to make low carb ketchup allows you to enjoy burgers and keto friendly fries the traditional way.
Print Recipe

Ingredients

  • 28 ounces canned whole tomatoes drained
  • 2.5 ounces tomato paste 70 grams
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon ground cloves
  • teaspoon ground allspice
  • teaspoon ground cinnamon
  • teaspoon spanish paprika
  • ¼ teaspoon sea salt crystals or to taste
  • 1 tablespoon Sukrin Gold optional

Instructions

  • In a sauce pan over low heat, pour tomatoes, tomato paste, apple cider vinegar and spices. Stirring regularly for 10 to 15 minutes.
  • Using a stick blender (immersion blender), purée whole tomatoes. Add sea salt to taste and opt to add Sukrin Gold. Continue over low heat and stir regularly until sauce thickens, about 5 to 10 minutes.
  • Cool and transfer in an airtight container. Store in the refrigerator for 1 to 2 weeks. 

Video

Notes

It's best to seed the tomatoes as well. You can watch a video on how to seed canned tomatoes for the process I use.
The low carb brown sweetener (Sukrin Gold) helps enhance the flavor. A small amount of any low carb sweetener can be used as well.

Nutrition

Serving: 2tablespoons | Calories: 7 | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 81mg | Potassium: 79mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg

Additional Info

Net Carbs: 1 g | % Carbs: 23.5 % | % Protein: 23.5 % | % Fat: 52.9 % | SmartPoints: 1
Values
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    [serving_size] => 2
    [calories] => 7
    [carbohydrates] => 2
    [protein] => 1
    [fat] => 1
    [saturated_fat] => 1
    [sodium] => 81
    [potassium] => 79
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 76
    [vitamin_c] => 3
    [calcium] => 10
    [iron] => 1
    [serving_unit] => tablespoons
)

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