Amish broccoli cauliflower salad recipe

Amish Broccoli Cauliflower Salad

Course: Salad
Cuisine: American
Keyword: cauliflower salad, salad with broccoli
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 12 people
Calories: 188kcal
Author: Lisa MarcAurele
Need a healthy dish to bring to a pitch-in or pot-luck party but don't want to spend a lot of time making it? Then try this easy salad recipe.
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Ingredients

  • 10 ounces broccoli chopped
  • 1 small head cauliflower chopped
  • 1/2 cup avocado mayonnaise
  • 1/2 cup sour cream
  • 3 tablespoons apple cider vinegar
  • 1/8 teaspoon stevia powder or more to taste
  • 12 slices bacon cooked crisp and chopped

Instructions

  • Steam broccoli and cauliflower for a couple minutes to crisp tender. Drain and cool slightly.
  • In small bowl, combine mayonnaise, sour cream, apple cider vinegar, and stevia to form a dressing.
  • In large bowl, blend broccoli, cauliflower, bacon and dressing until well combined. Chill and serve.

Video

Notes

The vegetables can be added raw, but we find it best to steam them slightly before adding to the salad.
For dairy-free, try adding in a non-dairy yogurt in place of the sour cream.

Nutrition

Serving: 1cup | Calories: 188kcal | Carbohydrates: 3g | Protein: 4g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 23mg | Sodium: 227mg | Potassium: 197mg | Fiber: 1g | Sugar: 1g | Vitamin A: 220IU | Vitamin C: 31.8mg | Calcium: 28mg | Iron: 0.4mg

Additional Info

Net Carbs: 2 g | % Carbs: 4.5 % | % Protein: 9 % | % Fat: 86.4 %

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