Amish Broccoli Cauliflower Salad

Course: Salad

Cuisine: American

Prep Time: 5

Cook Time: 2

Total Time: 7

Servings: people

Calories: 188

Author: Lisa MarcAurele

Need a healthy dish to bring to a pitch-in or pot-luck party but don't want to spend a lot of time making it? Then try this easy salad recipe.

Print Recipe

US Customary - Metric

Ingredients

▢ 10 ounces broccoli chopped
▢ 1 small head cauliflower chopped
▢ ½ cup avocado mayonnaise
▢ ½ cup sour cream
▢ 3 tablespoons apple cider vinegar
▢ ⅛ teaspoon stevia powder or more to taste
▢ 12 slices bacon cooked crisp and chopped

Instructions

Steam broccoli and cauliflower for a couple minutes to crisp tender. Drain and cool slightly.
In small bowl, combine mayonnaise, sour cream, apple cider vinegar, and stevia to form a dressing.
In large bowl, blend broccoli, cauliflower, bacon and dressing until well combined. Chill and serve.

Video

Notes

The vegetables can be added raw, but we find it best to steam them slightly before adding to the salad.

For dairy-free, try adding in a non-dairy yogurt in place of the sour cream.

Nutrition

Additional Info

Net Carbs: 2 g | % Carbs: 4.5 % | % Protein: 9 % | % Fat: 86.4 % | SmartPoints: 7

Values

Array
(
    [serving_size] => 1
    [calories] => 188
    [carbohydrates] => 3
    [protein] => 4
    [fat] => 17
    [saturated_fat] => 5
    [cholesterol] => 23
    [sodium] => 227
    [potassium] => 197
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 220
    [vitamin_c] => 31.8
    [calcium] => 28
    [iron] => 0.4
    [serving_unit] => cup
)

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