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–+ servings
Serving turmeric cabbage rice in bowls

Cabbage Rice

Course: Side Dish
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6 people
Calories: 47
Author: Lisa MarcAurele
A low carb alternative to rice that doesn't involve cauliflower. This riced cabbage dish is perfect as a side dish or a healthy meatless meal.
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US Customary - Metric

Ingredients

  • 1 head cabbage riced
  • 2 tablespoons ghee or butter
  • 1 tablespoon turmeric
  • ½ teaspoon curry powder
  • 3 cloves garlic minced
  • salt & ground black pepper to taste (omit pepper for AIP)

Instructions

  • Heat ghee in skillet until melted and hot. Stir in turmeric, curry, garlic, salt, and ground black pepper.
  • Add riced cabbage and stir until it's well coated with the ghee mixture. Place lid on top and allow to simmer on medium for ten minutes.
  • Cabbage should be nice and tender. If not continue cooking a little longer.

Video

Notes

To save time, a bag of shredded cabbage can be used instead of grating a head of cabbage. For smaller rice like pieces, simply pulse the shredded cabbage in a food processor.
 

Nutrition

Serving: 1bowl | Calories: 47 | Carbohydrates: 10g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 28mg | Potassium: 292mg | Fiber: 4g | Sugar: 4g | Vitamin A: 150IU | Vitamin C: 56.2mg | Calcium: 65mg | Iron: 1.2mg

Additional Info

Net Carbs: 6 g | % Carbs: 75 % | % Protein: 25 % | % Fat: 0 % | SmartPoints: 2
Values 
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    [serving_size] => 1
    [calories] => 47
    [carbohydrates] => 10
    [protein] => 2
    [fat] => 0
    [saturated_fat] => 0
    [cholesterol] => 0
    [sodium] => 28
    [potassium] => 292
    [fiber] => 4
    [sugar] => 4
    [vitamin_a] => 150
    [vitamin_c] => 56.2
    [calcium] => 65
    [iron] => 1.2
    [serving_unit] => bowl
)

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