Healthy Paleo Pumpkin Custard

Course: Dessert

Cuisine: American

Prep Time: 5

Cook Time: 40

Total Time: 45

Servings: people

Calories: 160

Author: Lisa MarcAurele

Giving up dairy and sugar doesn't mean you can't enjoy fall treats. Check out this healthy pumpkin flavored custard that's also low carb and keto.

Print Recipe

US Customary - Metric

Ingredients

▢ 15 ounces pumpkin puree 425 grams
▢ 1 teaspoon Lakanto liquid monk fruit sweetener or liquid stevia
▢ 1 teaspoon cinnamon
▢ ¼ teaspoon ginger
▢ ⅛ teaspoon cloves
▢ 4 large egg yolks
▢ ¾ cup coconut cream heat to liquify if needed

Instructions

Preheat oven to 350°F.
Combine pumpkin, sweetener, cinnamon, ginger, and cloves in large bowl.
Beat in egg yolks until incorporated.
Slowly stir in the coconut cream.
Pour mixture into individual ramekins.
Bake at 350°F for 30-40 minutes or until set. Allow to cool on a wire rack and store in the refrigerator.

Video

Notes

This is a great custard to put into a low carb pie crust which won't significantly increase the carb count as portion size will be a little smaller in a pie slice.

A pumpkin pie spice blend can be used in place of the individual spices if desired. The cloves can also be replaced with allspice or nutmeg. Or change up the amounts of the spice blend to suit your own taste.

Nutrition

Additional Info

Net Carbs: 6 g | % Carbs: 15.7 % | % Protein: 7.8 % | % Fat: 76.5 % | SmartPoints: 8

Values

Array
(
    [serving_size] => 1
    [calories] => 160
    [carbohydrates] => 8
    [protein] => 3
    [fat] => 13
    [saturated_fat] => 10
    [cholesterol] => 122
    [sodium] => 10
    [potassium] => 255
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 11195
    [vitamin_c] => 3.8
    [calcium] => 40
    [iron] => 2
    [serving_unit] => ramekin
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.