Salt and Vinegar Wings
Servings: 3 people
Calories: 410
Wings seasoned with salt and vinegar are an easy main dish or appetizer. And there’s no need to deep fry the wings in oil to get them crispy!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- 2 teaspoons salt divided
- ¼ cup apple cider vinegar
- 1 ½ teaspoon chopped fresh parsley for garnish (optional)
Instructions
- Toss together chicken wings, olive oil, garlic powder, onion powder, and ½ teaspoon salt in medium bowl until chicken is evenly coated in seasonings.
- Place wing in a single layer on baking rack or in air fryer basket. For oven, bake at 400°F for about an hour, flipping halfway. For air fryer, cook at 360°F for 25 minutes, flip wings then continue cooking at 400°F for 4 more minutes.
- While wings are cooking, combine remaining salt and vinegar in another medium bowl. Once wings are fully cooked, toss them in the vinegar mixture to coat. The wings can be broiled for 1 to 2 minutes to crisp them up if needed.
- Garnish with parsley if desired.
Video
Notes
As an appetizer, the wings go well served with blue cheese dressing or ranch dip.
If you have more time, the wings can be marinated in the refrigerator for at least 4 hours before cooking to soak the flavor into the meat before cooking instead of doing it after. Or, you can double the amount of marinade and use half for marinating and the other half to soak in after cooking.
The calculated sodium is much higher than actual as not all of the salt is used on the wings.
Nutrition
Serving: 4wings | Calories: 410 | Carbohydrates: 1g | Protein: 30g | Fat: 31g | Saturated Fat: 8g | Cholesterol: 126mg | Sodium: 1671mg | Potassium: 269mg | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg
Additional Info
Net Carbs:
1
g
|
% Carbs:
1
%
|
% Protein:
29.8
%
|
% Fat:
69.2
%
|
SmartPoints:
12