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cabbage and sausage

Sausage and Cabbage Skillet

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 5
Calories: 478
Author: Lisa MarcAurele
An easy one-pan skillet dinner that’s perfect to whip up on a busy weeknight. It’s a low-carb keto dish that’s quick, satisfying, and packed with flavor!
Print Recipe

Ingredients

  • 2 tablespoons Olive oil
  • 1 ½ pounds Low carb smoked sausage chopped into bite sized pieces
  • 4-5 cups Green cabbage chopped
  • ½ Medium onion chopped
  • 2 teaspoons minced garlic
  • 3-4 teaspoons Greek seasoning

Instructions

  • Heat the olive oil in a skillet over medium high heat. Add the sausage, and cook until browned and warm. Remove, and set aside.
  • Add the cabbage to the skillet along with the onion and garlic.
  • Sprinkle the mixture with the Greek seasoning to taste, and continue to saute until the cabbage and onions have softened to your liking.
  • Return the sausage to the skillet, and toss to combine well before serving.

Video

Notes

Be sure to check the nutrition label and ingredients when buying your sausage. Some brands can contain sugars and carbs that should be avoided.

Nutrition

Calories: 478 | Carbohydrates: 7g | Protein: 17g | Fat: 42g | Saturated Fat: 13g | Cholesterol: 97mg | Sodium: 1165mg | Potassium: 363mg | Fiber: 2g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 21mg | Calcium: 34mg | Iron: 2mg

Additional Info

Net Carbs: 5 g | % Carbs: 4.3 % | % Protein: 14.6 % | % Fat: 81.1 % | SmartPoints: 17
Values 
Array
(
    [calories] => 478
    [carbohydrates] => 7
    [protein] => 17
    [fat] => 42
    [saturated_fat] => 13
    [cholesterol] => 97
    [sodium] => 1165
    [potassium] => 363
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 55
    [vitamin_c] => 21
    [calcium] => 34
    [iron] => 2
)

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