Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes minutes
Cook Time: 14 minutes minutes
Total Time: 19 minutes minutes
Servings: 2
Calories: 336
Want to cook steaks perfectly in less than 15 minutes? Try this easy air fryer method for juicy browned meat every time.
Print Recipe
Preheat your air fryer to 400°F if your air fryer requires preheating.
Bring steaks to room temperature for more even cooking.
Season both sides of the steaks with salt, pepper and any additional keto-friendly seasonings you might like.
Place the steaks in a single layer on a rack in the air fryer closer to the bottom than to the top.
Cook 10 minutes for rare, 12 minutes for medium-rare and 14 minutes for well done. It is best to turn the steaks halfway through the cooking time for more even cooking as well, but this is not necessary.
Allow the steaks to sit and rest before slicing for 5-10 minutes.
Place a pat of butter and freshly chopped parsley on the top of each steak before serving.
Other steaks that cook well in an air fryer are T-Bone Steak, Sirloin Steak, and Rib Eye Steak.
Meat can be marinated overnight instead of using a dry-rub, if desired. Just be sure to use a keto-friendly marinade.
Steak is fully cooked when the internal temperature reaches 135°F. I suggest using a meat thermometer to make sure it reaches this temperature before eating it.
Serving: 1steak | Calories: 336 | Carbohydrates: 0g | Protein: 23g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 99mg | Sodium: 61mg | Potassium: 304mg | Sugar: 1g | Vitamin A: 350IU | Calcium: 8mg | Iron: 2mg
Net Carbs:
0
g
|
% Carbs:
0
%
|
% Protein:
27.5
%
|
% Fat:
72.5
%
|
SmartPoints:
12
Values
Array
(
[serving_size] => 1
[calories] => 336
[carbohydrates] => 0
[protein] => 23
[fat] => 27
[saturated_fat] => 14
[cholesterol] => 99
[sodium] => 61
[potassium] => 304
[sugar] => 1
[vitamin_a] => 350
[calcium] => 8
[iron] => 2
[serving_unit] => steak
)
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