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air fryer steak on plate with butter

Air Fryer Steak

Course: Main Course
Cuisine: American
Diet: Gluten Free
Prep Time: 5 minutes
Cook Time: 14 minutes
Total Time: 19 minutes
Servings: 2
Calories: 336
Want to cook steaks perfectly in less than 15 minutes? Try this easy air fryer method for juicy browned meat every time.
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Ingredients

  • 2 New York Strip Steaks 6-8 ounces
  • Salt and pepper to taste
  • steak seasonings of your choosing
  • 2 tablespoons unsalted butter
  • parsley optional garnish

Instructions

  • Preheat your air fryer to 400°F if your air fryer requires preheating.
  • Bring steaks to room temperature for more even cooking.
  • Season both sides of the steaks with salt, pepper and any additional keto-friendly seasonings you might like.
  • Place the steaks in a single layer on a rack in the air fryer closer to the bottom than to the top.
  • Cook 10 minutes for rare, 12 minutes for medium-rare and 14 minutes for well done. It is best to turn the steaks halfway through the cooking time for more even cooking as well, but this is not necessary.
  • Allow the steaks to sit and rest before slicing for 5-10 minutes.
  • Place a pat of butter and freshly chopped parsley on the top of each steak before serving.

Video

Notes

Other steaks that cook well in an air fryer are T-Bone Steak, Sirloin Steak, and Rib Eye Steak.
Meat can be marinated overnight instead of using a dry-rub, if desired. Just be sure to use a keto-friendly marinade.
Steak is fully cooked when the internal temperature reaches 135°F. I suggest using a meat thermometer to make sure it reaches this temperature before eating it.

Nutrition

Serving: 1steak | Calories: 336 | Carbohydrates: 0g | Protein: 23g | Fat: 27g | Saturated Fat: 14g | Cholesterol: 99mg | Sodium: 61mg | Potassium: 304mg | Sugar: 1g | Vitamin A: 350IU | Calcium: 8mg | Iron: 2mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 27.5 % | % Fat: 72.5 % | SmartPoints: 12
Values
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    [calories] => 336
    [carbohydrates] => 0
    [protein] => 23
    [fat] => 27
    [saturated_fat] => 14
    [cholesterol] => 99
    [sodium] => 61
    [potassium] => 304
    [sugar] => 1
    [vitamin_a] => 350
    [calcium] => 8
    [iron] => 2
    [serving_unit] => steak
)

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