Keto Molten Lava Cake
Servings: 2
Calories: 240
A magical low-carb molten lava cake with gooey melted chocolate oozing out on the first bite. It's an easy yet indulgent keto-friendly treat.
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Ingredients
- 1 tablespoon Almond flour
- 2 tablespoon Unsalted Butter melted
- 2 large eggs at room temperature
- ¼ cup Unsweetened cocoa powder
- 3 tablespoon Swerve confectioners sugar substitute
- ½ teaspoon Baking powder
- ½ teaspoon Vanilla extract
Instructions
- Preheat the oven to 350°F degrees.
- In a mixing bowl, combine the ingredients together and beat on high until smooth and creamy.
- Pour the batter evenly into two well greased 6-ounce ramekins.
- Bake for 12-15 minutes, or until the edges of the cake are firm, but the center still has a little jiggle to it.
- Let cool for several minutes, and then turn over onto a plate to serve.
- Garnish with sugar free whipped cream if desired.
Video
Notes
You can cook the cakes individually in the microwave, but you'll need to be careful not to overcook the centers.
If overcooked, the center won't be molten so be sure to check every few minutes so the cakes can be removed from the oven before the centers are set.
Nutrition
Calories: 240 | Carbohydrates: 9g | Protein: 9g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 195mg | Sodium: 68mg | Potassium: 349mg | Fiber: 4g | Sugar: 1g | Vitamin A: 607IU | Calcium: 107mg | Iron: 3mg
Additional Info
Net Carbs:
5
g
|
% Carbs:
8.2
%
|
% Protein:
14.7
%
|
% Fat:
77.1
%
|
SmartPoints:
9