Keto Chai Tea

Course: Drinks

Cuisine: Indian

Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Calories: 14

Author: Lisa MarcAurele

There is nothing quite like a hot cup of keto chai tea to get you through a busy workday. And, this masala chai tea is extra special since it is low-carb, keto-friendly, and is made with a low-carb sugar substitute!

Print Recipe

US Customary - Metric

Ingredients

▢ 1 teaspoon loose leaf black tea or bag
▢ 1 ½ teaspoon chai masala spice blend
▢ ½ cup almond milk or coconut milk, warmed
▢ 1 teaspoon low carb sugar substitute optional
▢ 1 cup hot water

Instructions

Place loose leaf tea, chai masala spice blend, and sweetener (if using) in the basket of a teapot or in a tea filter bag.
Pour hot water and warmed almond milk over. Allow to sit for 3 to 5 minutes to brew the tea then serve into tea cup. Sprinkle on additional spices if desired.

Notes

The almond milk can be quickly warmed in the microwave by cooking 1 to 2 minutes at 50% power until warmed.

For a very flavorful masala chai tea, try adding in additional spices such as cardamom, cinnamon, cloves, and nutmeg.

If you want a stronger tea, you can brew it for a few minutes longer to extract even more flavor.

You can froth your milk with an immersion blender or a normal blender for a fancy keto masala chai. You could also whisk it by hand to froth it up.

If you want to have this delicious chai tea on hand, you can always make it ahead of time. It will last in the fridge for up to two days.

Nutrition

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 30.8 % | % Fat: 69.2 % | SmartPoints: 1

Values

Array
(
    [calories] => 14
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 1
    [saturated_fat] => 1
    [sodium] => 88
    [potassium] => 11
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 4
    [vitamin_c] => 1
    [calcium] => 89
    [iron] => 1
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.