Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 55 minutes minutes
Servings: 6
Calories: 556
This keto glazed ham is a real treat with all of the classic flavors of traditional glazed ham. It is just the right balance of rich, sweet, and savory.
Print Recipe
Preheat the oven to 350°F.
Place the ham in a 9x9-inch baking dish.
Melt the butter in a saucepan over medium heat.
Stir in the garlic and saute for 30 seconds.
Add in the honey, brown sugar substitute, cinnamon and ground cloves. Bring to a light boil for 2 minutes and remove from the heat.
Pour half of the glaze over the ham and bake for 20 minutes.
Remove the ham and baste with the now thickened glaze again.
Return the ham to the oven for another 20 minutes.
Slice to serve.
Ham can be cooked in a crock pot if desired. Just be sure to baste it halfway through.
Leftovers should last for 3 to 4 days in the fridge if kept covered. You could also freeze it for 1 to 2 months to enjoy at a later date.
Calories: 556 | Carbohydrates: 11g | Protein: 41g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 2245mg | Potassium: 558mg | Fiber: 7g | Sugar: 1g | Vitamin A: 247IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg
Net Carbs:
4
g
|
% Carbs:
3
%
|
% Protein:
30.4
%
|
% Fat:
66.7
%
|
SmartPoints:
17
Values
Array
(
[calories] => 556
[carbohydrates] => 11
[protein] => 41
[fat] => 40
[saturated_fat] => 16
[polyunsaturated_fat] => 4
[monounsaturated_fat] => 17
[trans_fat] => 1
[cholesterol] => 138
[sodium] => 2245
[potassium] => 558
[fiber] => 7
[sugar] => 1
[vitamin_a] => 247
[vitamin_c] => 1
[calcium] => 24
[iron] => 2
)
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