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Keto Glazed Ham

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6
Calories: 556
This keto glazed ham is a real treat with all of the classic flavors of traditional glazed ham. It is just the right balance of rich, sweet, and savory.
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Ingredients

  • 2.5 pounds fully cooked ham not sliced
  • ¼ cup unsalted butter
  • ¼ cup sugar free honey
  • ½ cup Swerve brown sugar substitute
  • ¼ teaspoon ground cinnamon
  • teaspoon ground cloves
  • 4 teaspoons minced garlic

Instructions

  • Preheat the oven to 350°F.
  • Place the ham in a 9x9-inch baking dish.
  • Melt the butter in a saucepan over medium heat.
  • Stir in the garlic and saute for 30 seconds.
  • Add in the honey, brown sugar substitute, cinnamon and ground cloves. Bring to a light boil for 2 minutes and remove from the heat.
  • Pour half of the glaze over the ham and bake for 20 minutes.
  • Remove the ham and baste with the now thickened glaze again.
  • Return the ham to the oven for another 20 minutes.
  • Slice to serve.

Notes

Ham can be cooked in a crock pot if desired. Just be sure to baste it halfway through.
Leftovers should last for 3 to 4 days in the fridge if kept covered. You could also freeze it for 1 to 2 months to enjoy at a later date.
 

Nutrition

Calories: 556 | Carbohydrates: 11g | Protein: 41g | Fat: 40g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 2245mg | Potassium: 558mg | Fiber: 7g | Sugar: 1g | Vitamin A: 247IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg

Additional Info

Net Carbs: 4 g | % Carbs: 3 % | % Protein: 30.4 % | % Fat: 66.7 % | SmartPoints: 17
Values
Array
(
    [calories] => 556
    [carbohydrates] => 11
    [protein] => 41
    [fat] => 40
    [saturated_fat] => 16
    [polyunsaturated_fat] => 4
    [monounsaturated_fat] => 17
    [trans_fat] => 1
    [cholesterol] => 138
    [sodium] => 2245
    [potassium] => 558
    [fiber] => 7
    [sugar] => 1
    [vitamin_a] => 247
    [vitamin_c] => 1
    [calcium] => 24
    [iron] => 2
)

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