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almond flour muffins on white plate overhead shot.

Keto Almond Flour Muffins

Course: Bread
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 9
Calories: 210
These almond flour muffins are the perfect side for any dinner you make. The mild flavor has a subtle taste that enhances everything around it.
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Ingredients

Instructions

  • Preheat the oven to 350°F, and line 9 sections of a muffin tin with cupcake liners.
  • In a mixing bowl, beat together all of the ingredients until well combined.
  • Divide the batter evenly between the 9 cupcake liners, filling each one about ⅔ of the way full.
  • Bake for 25 minutes, or until cooked through.
  • Let cool before serving.

Video

Notes

A small ice cream scoop makes it easier to fill the muffin liners ⅔ full with batter.
Line the muffin tin using silicone muffin liners. These are reusable and non-stick, so you don't have to use non-stick spray.
Check doneness with a toothpick. Insert a toothpick into the middle of the almond flour muffins. If it comes out clean, they're fully cooked.

Nutrition

Calories: 210 | Carbohydrates: 6g | Protein: 7g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 76mg | Potassium: 112mg | Fiber: 3g | Sugar: 1g | Vitamin A: 237IU | Calcium: 109mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 5.7 % | % Protein: 13.3 % | % Fat: 81 % | SmartPoints: 7
Values
Array
(
    [calories] => 210
    [carbohydrates] => 6
    [protein] => 7
    [fat] => 19
    [saturated_fat] => 5
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 2
    [trans_fat] => 1
    [cholesterol] => 68
    [sodium] => 76
    [potassium] => 112
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 237
    [calcium] => 109
    [iron] => 1
)

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