Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Servings: 4
Calories: 313
Savory, cheesy, crispy, and oh-so-good, this keto chicken parmesan is a classic family recipe everyone will love. It's easy and naturally gluten-free too!
Print Recipe
Preheat the oven at 360º F.
Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and set aside.
Prepare two shallow bowls side by side, the first one containing the egg wash ingredients, the second with Keto breadcrumbs.
Dip the chicken fillets into the egg wash and transfer to the keto breadcrumbs, pressing the fillets to coat with a fork, then turn and repeat. Remove the excess breadcrumbs and repeat with the remaining chicken pieces.
Place the breaded chicken side by side into an oven dish and cook for 20 minutes until crispy and lightly golden brown.
Carefully remove the dish from the oven and pour the tomato sauce over the chicken fillets, followed by the grated parmesan. Return to the oven and cook for 8 to 10 minutes to melt the cheese and heat the sauce.
Remove from the oven, sprinkle chopped parsley and serve.
Calories: 313 | Carbohydrates: 7g | Protein: 38g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 989mg | Potassium: 692mg | Fiber: 1g | Sugar: 3g | Vitamin A: 647IU | Vitamin C: 6mg | Calcium: 259mg | Iron: 2mg
Net Carbs:
6
g
|
% Carbs:
7.9
%
|
% Protein:
50.3
%
|
% Fat:
41.7
%
|
SmartPoints:
8
Values
Array
(
[calories] => 313
[carbohydrates] => 7
[protein] => 38
[fat] => 14
[saturated_fat] => 6
[polyunsaturated_fat] => 1
[monounsaturated_fat] => 3
[trans_fat] => 1
[cholesterol] => 181
[sodium] => 989
[potassium] => 692
[fiber] => 1
[sugar] => 3
[vitamin_a] => 647
[vitamin_c] => 6
[calcium] => 259
[iron] => 2
)
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