Protein Ice Cream

Course: Dessert

Cuisine: American

Diet: Diabetic, Gluten Free

Prep Time: 10

Total Time: 10

Servings:

Calories: 110

Author: Lisa MarcAurele

Whip up a batch of this protein ice cream whenever an ice cream craving strikes. This recipe tastes just like Halo Top and is made without any artificial preservatives.

Print Recipe

Ingredients

▢ 30 ounces unsweetened coconut milk
▢ 1 teaspoon vanilla extract
▢ 1 ¼ cup keto friendly flavored protein powder we used chocolate peanut butter flavor

Instructions

Place all of the ingredients into a blender or food processor, and blend until smooth.
Pour the mixture into a well greased loaf pan.
Freeze for several hours until hardened.
Once frozen solid, remove for 10-15 minutes from the freezer before serving.

Notes

If you like a sweeter ice cream, you can add in 2 tablespoons of powdered sweetener.

Let protein ice cream thaw before serving. After it is frozen solid, let it sit out for about 10 minutes before serving it.

Grease the loaf pan. You can also use parchment paper. This ice cream tends to stick to the pan.

Nutrition

Additional Info

Net Carbs: 2 g | % Carbs: 7.2 % | % Protein: 68.5 % | % Fat: 24.3 % | SmartPoints: 2

Values

Array
(
    [calories] => 110
    [carbohydrates] => 3
    [protein] => 19
    [fat] => 3
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [cholesterol] => 38
    [sodium] => 218
    [potassium] => 68
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 60
    [calcium] => 244
    [iron] => 2
)

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.