Course: Appetizer
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes minutes
Total Time: 15 minutes minutes
Servings: 8
Calories: 382
Create a showy and healthy keto charcuterie board for your next party. It's so easy to make a tray that is full of meats and cheeses that are not just keto-friendly, but good for you too!
Print Recipe
Place the mini pickles and olives into two small serving bowls.
Add the strawberries and blackberries to two small serving bowls.
Slice the prosciutto wrapped mozzarella into spiral slices.
Arrange the meats and cheese on a large serving board.
Add the pickles, olives and fruit to the platter.
Spread out the nuts and parmesan crisps on the platter.
Serve immediately.
Nutritional data is approximate and will vary depending on the actual items used.
Fill in every gap. If you see any visual gaps on the charcuterie board, fill it with more mixed nuts, keto crackers, and fruit.
Use different textures. From soft cheese to crunchy nuts, add a variety of different textures to your board.
Choose colorful foods that show off better. Green olives and deep blackberries create enough contrast to create a beautiful display.
Calories: 382 | Carbohydrates: 5g | Protein: 22g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 78mg | Sodium: 1246mg | Potassium: 238mg | Fiber: 2g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 13mg | Calcium: 291mg | Iron: 1mg
Net Carbs:
3
g
|
% Carbs:
3.2
%
|
% Protein:
23.8
%
|
% Fat:
73
%
|
SmartPoints:
14
Values
Array
(
[calories] => 382
[carbohydrates] => 5
[protein] => 22
[fat] => 30
[saturated_fat] => 15
[polyunsaturated_fat] => 2
[monounsaturated_fat] => 10
[cholesterol] => 78
[sodium] => 1246
[potassium] => 238
[fiber] => 2
[sugar] => 2
[vitamin_a] => 464
[vitamin_c] => 13
[calcium] => 291
[iron] => 1
)
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