Go Back
–+ servings
blackened shrimp with wooden spoon in skillet.

Blackened Shrimp

Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 174
Author: Lisa MarcAurele
This blackened shrimp recipe will light up your tastebuds and make you excited for dinner. It's an easy Cajun recipe that you'll love.
Print Recipe

Ingredients

  • 1 pound shrimp peeled and deveined with tails on or off
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground thyme
  • ⅓ teaspoon dried basil
  • ½ teaspoon oregano
  • cayenne pepper to taste
  • salt and pepper to taste

Instructions

  • Add the shrimp to a large mixing bowl.
  • Sprinkle the seasonings over the shrimp, and toss to combine well.
  • Heat the butter and oil in a large skillet over medium high heat on the stove.
  • Sauté the shrimp for 6-10 minutes until cooked through.

Nutrition

Calories: 174 | Carbohydrates: 4g | Protein: 16g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 158mg | Sodium: 699mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1127IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 6.9 % | % Protein: 36.6 % | % Fat: 56.6 % | SmartPoints: 5
Values 
Array
(
    [calories] => 174
    [carbohydrates] => 4
    [protein] => 16
    [fat] => 11
    [saturated_fat] => 4
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 4
    [trans_fat] => 1
    [cholesterol] => 158
    [sodium] => 699
    [potassium] => 193
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 1127
    [vitamin_c] => 1
    [calcium] => 78
    [iron] => 1
)

© LowCarbYum.com

Unauthorized use and/or duplication of this material without written permission from site owner Lisa MarcAurele is strictly prohibited.