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air fryer turnips on plate.

Air Fryer Turnips

Course: Side Dish
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 20 minutes
Cook Time: 2 hours 15 minutes
Total Time: 2 hours 35 minutes
Servings: 4
Calories: 90
This side dish is the perfect thing to serve for dinner - air fryer turnips! Small turnips cook evenly in the air fryer and have a subtly sweet flavor you'll adore.
Print Recipe

Ingredients

  • 3 medium turnips peeled and cut into cubes
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • salt, pepper, and red chili flakes to taste
  • parsley for garnish

Instructions

  • Preheat the air fryer to 400°F.
  • Add the turnips to a mixing bowl.
  • Drizzle the turnips with the olive oil.
  • Sprinkle the seasonings over the turnips.
  • Toss to combine well.
  • Place the turnips on your air fryer rack, or onto a greased tray.
  • Air fryer for 10-15 minutes, shaking halfway through.

Notes

Grease the air fryer basket. This will prevent the turnips from sticking to the basket and help them become nice and crispy.
Shake the air fryer basket. Halfway through cooking time, turn the turnips over or shake the basket; this helps them roast evenly.
Cut turnip pieces evenly. If they are all the same size, they will roast at the same rate.

Nutrition

Calories: 90 | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 207mg | Potassium: 188mg | Fiber: 2g | Sugar: 4g | Vitamin A: 123IU | Vitamin C: 19mg | Calcium: 29mg | Iron: 0.4mg

Additional Info

Net Carbs: 4 g | % Carbs: 19.3 % | % Protein: 4.8 % | % Fat: 75.9 % | SmartPoints: 3
Values
Array
(
    [calories] => 90
    [carbohydrates] => 6
    [protein] => 1
    [fat] => 7
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [sodium] => 207
    [potassium] => 188
    [fiber] => 2
    [sugar] => 4
    [vitamin_a] => 123
    [vitamin_c] => 19
    [calcium] => 29
    [iron] => 0.4
)

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