Savory Beef Bone Broth
Servings: 16 people
Calories: 69
Want an satisfying low-carb winter snack? Try this savory beef bone broth to warm you up from the inside out!
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Ingredients
- 3-4 lbs of mixed beef bones (oxtail knuckles, neckbones and/or short ribs)
- 2 medium carrots coarsely chopped
- 3 celery stalks coarsely chopped
- 2 medium onions coarsely chopped
- 1 tablespoon of olive oil
- 2 tablespoons apple cider vinegar
- 1 bay leaf
Instructions
- Preheat oven to 400 F and place mixed beef bones on a roasting pan in a single layer. Evenly coat with olive oil.
- Roast for the bones for 30 minutes and then flip and roast another 30 minutes.
- Put the roasted bones, vegetables, bay leaf and vinegar in a large crock pot or soup pot.
- Cover completely with water and bring to a high simmer.
- Reduce the heat to low and let simmer for 12-24 hours. Add water as needed to keep all the ingredients submerged.
- When the broth is a dark rich brown remove from heat and discard the bones, vegetables and bay leaf and strain through a wire strainer or cheesecloth.
- Cool to room temperature. Pour into jars and let cool in the refrigerator for at least 1 hour.
- When you are ready to serve, heat to the desired temperature.
Video
Notes
There is negligible carbs added from the vegetables since they are strained out. Carrots can be left out and more celery added if desired. Herbs and seasonings can be added to taste.
Nutrition
Calories: 69 | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Fiber: 0g
Additional Info
Net Carbs:
1
g
|
% Carbs:
6.3
%
|
% Protein:
37.5
%
|
% Fat:
56.3
%
|
SmartPoints:
2