Chocolate Keto Dairy Free Ice Cream
Course: Dessert
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 10 minutes minutes
Servings: 5 people
Calories: 186
Are you looking for a dairy free chocolate ice cream with no sugar added? Here's a simple low carb coconut cream based recipe using only 5 ingredients.
Print Recipe
Whisk together coconut cream, cocoa, and sweetener in a medium saucepan.
Heat on medium heat until heated throughout.
Whisk yolks together in small bowl.
Slowly stream about ⅓-1/2 of the heated cocoa mixture into yolks while whisking in.
Return all the egg mixture to pot and continue heating on medium heat until thickened.
Stir in vanilla extract. Cool mixture in ice bath. Once cooled, process in ice cream machine.
Calories: 186 | Carbohydrates: 5 g | Protein: 4 g | Fat: 17 g | Saturated Fat: 11 g | Cholesterol: 111 mg | Sodium: 20 mg | Fiber: 2 g | Sugar: 0 g
Net Carbs:
3
g
|
% Carbs:
6.6
%
|
% Protein:
8.8
%
|
% Fat:
84.5
%
|
SmartPoints:
8
Values
Array
(
[calories] => 186
[carbohydrates] => 5
[protein] => 4
[fat] => 17
[saturated_fat] => 11
[cholesterol] => 111
[sodium] => 20
[fiber] => 2
[sugar] => 0
)
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