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Low carb crock pot balsamic pork tenderloin recipe

Crock Pot Balsamic Pork Tenderloin

Course: Main Course
Cuisine: American
Prep Time: 2 minutes
Cook Time: 6 hours
Total Time: 6 hours 2 minutes
Servings: 8
Calories: 188
Author: Lisa MarcAurele
A crock pot pork tenderloin that can be prepared in less than two minutes. Just dump the ingredients into the slow cooker and cook until done.
Print Recipe
US Customary - Metric

Ingredients

  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 2 pounds pork tenderloin
  • ½ cup balsamic vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons coconut aminos
  • ½ teaspoon sea salt
  • ½ teaspoon red pepper flakes

Instructions

  • Drizzle olive oil onto bottom of crock pot. Sprinkle in garlic then roll pork tenderloin into.
  • In small bowl, combine remaining ingredients and pour over pork.
  • Cover and cook on high 3-4 hours or low 4-6 hours.
  • Remove meat to serving dish and pour about half cup of juice over the meat. Reserve the rest of the juice to pour over individual servings.

Nutrition

Serving: 139g | Calories: 188 | Carbohydrates: 1.3g | Protein: 30.3g | Fat: 5.8g | Saturated Fat: 1.6g | Cholesterol: 83mg | Sodium: 455mg | Fiber: 0g | Sugar: 0.6g

Additional Info

Net Carbs: 1.3 g | % Carbs: 2.9 % | % Protein: 67.9 % | % Fat: 29.2 % | SmartPoints: 3
Values 
Array
(
    [serving_size] => 139
    [calories] => 188
    [carbohydrates] => 1.3
    [protein] => 30.3
    [fat] => 5.8
    [saturated_fat] => 1.6
    [cholesterol] => 83
    [sodium] => 455
    [fiber] => 0
    [sugar] => 0.6
    [serving_unit] => g
)

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