Unstuffed Cabbage Roll Bake
Try this low carb unstuffed cabbage roll bake when you don't have time to make individual cabbage rolls. A great meal to share with family and friends!
Drain the Miracle Rice then soak in water for 5-10 minutes. Drain again.
Pour Miracle Rice in small pot and stir fry in a dry pan until most of the water is gone and the rice feels like it is starting to stick to the pan. Set aside.
Peel off the cabbage leaves and boil until tender. Drain. Chop up into bite sized pieces.
Heat olive oil in large pot. Add onion and garlic and cook until fragrant. Add ground beef and cook until brown.
Stir in tomatoes, cabbage, tomato sauce, parsley, salt, and pepper. Adjust seasonings to taste.
Stir in Miracle Rice and juice from one lemon.
Spread out into a 9x13-inch casserole dish. Bake at 350F for about 45 minutes or until it begins to brown.
Serving: 204g | Calories: 144 | Carbohydrates: 8.1g | Protein: 15.5g | Fat: 5.8g | Saturated Fat: 1.5g | Cholesterol: 41mg | Sodium: 400mg | Fiber: 3g | Sugar: 4.5g
[serving_size] => 204
[calories] => 144
[carbohydrates] => 8.1
[protein] => 15.5
[fat] => 5.8
[saturated_fat] => 1.5
[cholesterol] => 41
[sodium] => 400
[fiber] => 3
[sugar] => 4.5
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