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Low carb green tea chia pudding recipe | LowCarbYum.com

Matcha Green Tea Chia Pudding

Course: Dessert
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 182
Author: Lisa MarcAurele
Matcha, green tea, and chia seeds have many known benefits. Get a health boost by eating this delicious low carb matcha green tea chia pudding.
Print Recipe
US Customary - Metric

Ingredients

  • 4 bags matcha green tea I used Lean Green blend
  • ⅓ cup boiling water
  • ¼ cup low carb sugar substitute I used Confectioners
  • 1 ¾ cup unsweetened almond milk or coconut milk
  • ⅓ cup chia seeds

Instructions

  • Steep green tea in water for about 3-5 minutes. Remove bags.
  • Add sweetener, almond milk, and chia seeds to brewed tea. Stir well.
  • Continue to stir every 5 minutes for 15 minutes.
  • Divide into serving dishes if desired. Chill until completely set.

Notes

2.3g net carbs per serving with 10g erythritol

Nutrition

Serving: 124g | Calories: 182 | Carbohydrates: 17.2g | Protein: 8.6g | Fat: 14.9g | Saturated Fat: 0.9g | Sodium: 2mg | Fiber: 14.9g

Additional Info

Net Carbs: 2.3 g | % Carbs: 5.2 % | % Protein: 19.4 % | % Fat: 75.5 % | SmartPoints: 5
Values 
Array
(
    [serving_size] => 124
    [calories] => 182
    [carbohydrates] => 17.2
    [protein] => 8.6
    [fat] => 14.9
    [saturated_fat] => 0.9
    [sodium] => 2
    [fiber] => 14.9
)

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