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Shiratake Noodle Macaroni and Cheese

Shirataki Noodle Macaroni and Cheese

Course: Side Dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 242
Are you still looking for a great low carb macaroni and cheese recipe that doesn't use cauliflower? Give this shirataki noodle macaroni and cheese a try!
Print Recipe

Ingredients

  • 21 ounces shiratake ziti Miracle Noodles
  • 1 1/2 cups cheddar cheese shredded
  • 1/2 cup canned coconut milk
  • 1/4 cup heavy cream
  • 1 large egg
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon garlic powder
  • 1/4 cup crushed pork rinds

Instructions

  • Drain shirataki noodles and rinse well. Place into boiling water for 3 minutes then drain, if desired.
  • Dump noodles into clean towel and squeeze to absorb excess moisture. Cut noodles into shorter pieces, if needed.
  • In dry frying pan, stir fry noodles for 5-10 minutes to get as dry as possible. (A microwave may also work)
  • Combine noodles, cheese, coconut milk, cream, egg, mustard, and garlic powder in medium bowl.
  • Pour into 8×8 baking dish.
  • Sprinkle crushed pork rinds on top.
  • Bake at 350 degrees for 20-25 minutes.

Video

Nutrition

Serving: 174g | Calories: 242 | Carbohydrates: 1.9g | Protein: 12.6g | Fat: 20.8g | Saturated Fat: 13.9g | Cholesterol: 81mg | Sodium: 306mg | Sugar: 1g

Additional Info

Net Carbs: 1.9 g | % Carbs: 3.1 % | % Protein: 20.6 % | % Fat: 76.3 % | SmartPoints: 10
Values
Array
(
    [serving_size] => 174
    [calories] => 242
    [carbohydrates] => 1.9
    [protein] => 12.6
    [fat] => 20.8
    [saturated_fat] => 13.9
    [cholesterol] => 81
    [sodium] => 306
    [sugar] => 1
)

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