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Instant low carb gluten free cauliflower mac-n-cheese

Cauliflower Mac and Cheese in 4 Minutes

Course: Main Course
Cuisine: American
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1
Calories: 139
Author: Lisa MarcAurele
An instant low carb mac and cheese recipe that is ready in less than 5 minutes. This quick keto meal only requires 3 ingredients!
Print Recipe
US Customary - Metric

Ingredients

  • ¾ cup frozen cauliflower florets or fresh with a bit of water
  • 1 ounce cheddar cheese shredded
  • 1 tablespoon heavy cream

Instructions

  • In small microwavable dish with lid, microwave cauliflower covered for about a minute.
  • Remove from microwave and chop cauliflower into small pieces.
  • Microwave for another 50 seconds or so, then add shredded cheese.
  • Microwave for another 10 seconds or so.
  • Stir melted cheese in, then stir in heavy cream until sauce forms.
  • Enjoy!

Video

Notes

Recipe can be increased to serve additional people. It can also be baked in the oven until heated throughout.

Nutrition

Serving: 128g | Calories: 139 | Carbohydrates: 5g | Protein: 9g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 205mg | Potassium: 224mg | Fiber: 2g | Sugar: 2g | Vitamin A: 284IU | Vitamin C: 36mg | Calcium: 240mg | Iron: 1mg

Additional Info

Net Carbs: 3 g | % Carbs: 8.7 % | % Protein: 26.1 % | % Fat: 65.2 % | SmartPoints: 5
Values 
Array
(
    [serving_size] => 128
    [calories] => 139
    [carbohydrates] => 5
    [protein] => 9
    [fat] => 10
    [sodium] => 205
    [fiber] => 2
    [saturated_fat] => 6
    [cholesterol] => 31
    [potassium] => 224
    [sugar] => 2
    [vitamin_a] => 284
    [vitamin_c] => 36
    [calcium] => 240
    [iron] => 1
    [serving_unit] => g
)

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