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Low carb pumpkin pie chia pudding

Pumpkin Pie Chia Pudding

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Calories: 98kcal
Enjoy the taste of delicious pumpkin pie without all the work. It takes less than five minutes to prepare gluten free low carb pumpkin pie chia pudding!
Print Recipe

Ingredients

  • 1 1/2 cup coconut milk or unsweetened almond milk
  • 3/4 cup pumpkin puree
  • 12 drops SweetLeaf stevia drops or 3 tablespoons Swerve
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger allspice also works
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves
  • 1/4 cup chia seeds

Instructions

  • Whisk together milk, pumpkin, vanilla, and spices.
  • Stir in chia seeds.
  • Allow to chill in refrigerator for a couple hours or overnight.

Notes

Makes 4 servings
Nutrition per serving: 3g net carbs with an additional 3g erythritol

Nutrition

Calories: 98kcal | Carbohydrates: 9.5g | Protein: 3.5g | Fat: 4.9g | Saturated Fat: 1.6g | Cholesterol: 0mg | Sodium: 18mg | Potassium: 100mg | Fiber: 6.5g | Sugar: 1.7g | Vitamin A: 7350IU | Vitamin C: 2.5mg | Calcium: 260mg | Iron: 2mg

Additional Info

Net Carbs: 3 g | % Carbs: 17.1 % | % Protein: 20 % | % Fat: 62.9 % | SmartPoints: 3
Values
Array
(
    [calories] => 98
    [carbohydrates] => 9.5
    [protein] => 3.5
    [fat] => 4.9
    [saturated_fat] => 1.6
    [cholesterol] => 0
    [sodium] => 18
    [potassium] => 100
    [fiber] => 6.5
    [sugar] => 1.7
    [vitamin_a] => 7350
    [vitamin_c] => 2.5
    [calcium] => 260
    [iron] => 2
)

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