Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 12 muffins
Calories: 182
If you like cold pizza for breakfast, you will love these low carb gluten free pepperoni pizza muffins. Enjoy a healthy portable keto breakfast on the go!
Print Recipe
Preheat oven to 400°F. Spray or grease muffin molds.
In large mixing bowl, combine cream cheese, grated Asiago cheese, coconut flour, almond flour, baking powder, salt, water, and beaten egg.
Mix in pepperoni and ½ cup mozzarella cheese.
Fill muffin cups ½ to ¾ full.
Sprinkle additional ½ cup mozzarella cheese on top.
Bake 25-30 minutes or until muffins are firm and lightly browned.
Can be served hot, at room temperature, or straight from the refrigerator. Store in refrigerator.
Makes 12 muffins
Nutrition per muffin: 2.0g net carbs
Serving: 1g | Calories: 182 | Carbohydrates: 3.5g | Protein: 7.8g | Fat: 14.4g | Sodium: 388mg | Fiber: 1.5g
Net Carbs:
2
g
|
% Carbs:
4.7
%
|
% Protein:
18.5
%
|
% Fat:
76.8
%
|
SmartPoints:
5
Values
Array
(
[serving_size] => 1
[calories] => 182
[carbohydrates] => 3.5
[protein] => 7.8
[fat] => 14.4
[sodium] => 388
[fiber] => 1.5
)
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