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low carb crock pot chicken on plate

Crock Pot Chicken Thighs and Drumsticks

Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 12 servings
Calories: 536
A simple low carb recipe for crock pot chicken thighs and drumsticks that requires little prep. The ingredients can be placed in the crock the night before.
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Ingredients

  • 1/2 cup liquid aminos or gluten free soy sauce
  • 2 cups water
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 15 drops SweetLeaf Stevia drops or 2 tablespoons Swerve
  • 1/4 teaspoon blackstrap molasses optional
  • 6 1/2 pounds chicken cut into pieces
  • salt and pepper

Instructions

  • Mix together soy aminos, water, ground ginger, garlic powder, sweetener, and molasses (if using) in large 6 quart crock pot.
  • Season chicken pieces with salt and pepper.
  • Add chicken pieces to crock pot.
  • Turn crock pot on and allow chicken to cook for at least 5-6 hours on high or 7-8 hours on low.

Notes

Makes 12 servings

Nutrition

Serving: 1piece | Calories: 536 | Carbohydrates: 0g | Protein: 46g | Fat: 37g | Saturated Fat: 10g | Cholesterol: 184mg | Sodium: 805mg | Potassium: 467mg | Fiber: 0g | Sugar: 0g | Vitamin A: 345IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 2.3mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 35.6 % | % Fat: 64.4 % | SmartPoints: 15
Values
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    [calories] => 536
    [carbohydrates] => 0
    [protein] => 46
    [fat] => 37
    [saturated_fat] => 10
    [cholesterol] => 184
    [sodium] => 805
    [potassium] => 467
    [fiber] => 0
    [sugar] => 0
    [vitamin_a] => 345
    [vitamin_c] => 4
    [calcium] => 28
    [iron] => 2.3
    [serving_unit] => piece
)

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