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Paleo low carb coconut flour psyllium bread recipe

Coconut Flour Psyllium Husk Bread - Paleo

Course: Bread
Cuisine: American
Prep Time: 5 minutes
Cook Time: 55 minutes
Total Time: 1 hour
Servings: 15 slices
Calories: 127
Want an easy low carb keto Paleo bread? Try this gluten free coconut flour psyllium bread recipe. It's a tasty bread to serve with breakfast or dinner.
Print Recipe

Ingredients

  • 6 tablespoons whole psyllium husks 27g, may want to finely grind
  • ¾ cup warm water
  • 1 cup coconut flour 125g
  • 1 ½ teaspoons baking soda
  • ¾ teaspoon sea salt
  • 1 pint egg whites 2 cups (or use 8 whole eggs)
  • 2 large eggs see note
  • ½ cup olive oil
  • ¼ cup coconut oil melted

Instructions

  • Preheat oven to 350°F.
  • If not using silicone pan, grease or line pan with parchment paper. I used an 8x4-in pan.
  • Dump all ingredients into a food processor and pulse until well combined. If you don't have a food processor, you can use a mixing bowl with electric mixer.
  • Spread batter into 8x4 loaf pan. Smooth top.
  • Bake for 45-55 minutes or until edges are brown and toothpick inserted comes out clean.
  • Let bread sit in pan for 15 minutes. Remove bread from pan and allow to cool completely on rack.

Video

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Notes

Original recipe used a carton of eggs which can result in an ammonia smell. Therefore, the recipe has changed to use 1 pint egg whites and 2 whole eggs.
Others have noted that only 8 whole eggs will work in the recipe and 2 tablespoons of nutritional yeast can be added for flavor.
Nutrition per slice: 1.9g net carbs

Nutrition

Serving: 1slice | Calories: 127 | Carbohydrates: 6g | Protein: 3g | Fat: 13.3g | Sodium: 243mg | Fiber: 4.1g

Additional Info

Net Carbs: 1.9 g | % Carbs: 5.5 % | % Protein: 8.6 % | % Fat: 85.9 % | SmartPoints: 4
Values
Array
(
    [serving_size] => 1
    [calories] => 127
    [carbohydrates] => 6
    [protein] => 3
    [fat] => 13.3
    [sodium] => 243
    [fiber] => 4.1
    [serving_unit] => slice
)

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