Coffee Egg Fast Keto Custard Pudding
Servings: 4
Calories: 300
Looking for a dessert that won't break your low carb keto diet? This coffee egg fast custard pudding is low carb high fat to keep you in a state of ketosis.
Print Recipe
Ingredients
- 4 ounces mascarpone cheese
- ¼ cup butter unsalted (salted can be used, but it will give a more buttery taste)
- 1 heaping teaspoon instant espresso powder
- 4 large eggs separated
- ½ teaspoon SweetLeaf stevia drops
- ¼ teaspoon monk fruit liquid extract
- ¼ teaspoon cream of tartar
- xanthan gum or glucomannan powder, optional
Instructions
- In medium saucepan, melt together mascarpone cheese and butter.
- Whisk in espresso powder and egg yolks.
- Continue to cook on low heat, stirring occasionally until custard thickens.
- Remove from heat and stir in liquid sweeteners.
- Beat egg whites with cream of tartar until stiff peaks form.
- Gently fold egg whites into custard mix.
- Chill. If desired, beat in xanthan gum or glucomannan powder with an electric mixer to give more of a pudding consistency.
Video
Nutrition
Calories: 300 | Carbohydrates: 0.9g | Protein: 8.4g | Fat: 29g | Sodium: 88mg
Additional Info
Net Carbs:
0.9
g
|
% Carbs:
1.2
%
|
% Protein:
11.3
%
|
% Fat:
87.5
%
|
SmartPoints:
8