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Oven Fried Green Beans Fries

Fried Green Beans in Oven or Air Fryer

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 145
Enjoy these tasty low carb gluten free baked green bean fries alone or paired with your favorite grilled meat. Baked with Parmesan cheese and almond flour.
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Ingredients

  • 1 pound fresh green beans
  • 1 egg
  • 2 tablespoons olive oil plus 1 tablespoon for drizzling pan
  • ¼ cup almond flour
  • ¼ cup parmesan cheese
  • 1 teaspoon sea salt or kosher salt
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • dash pepper

Instructions

  • Preheat oven to 425°F. Line two baking pans (about 15.5x10.5-inches each) with aluminum foil and drizzle with olive oil.
  • Wash and trim green beans
  • Beat together egg and olive oil in large bowl. Coat green beans in mixture.
  • Mix remaining ingredients in separate bowl.Toss beans in dry mix to coat well.
  • Pour green beans onto prepared pans and bake about 15 minutes or until crisp. If needed, place under broiler for a few minutes to crisp.

Video

Notes

For air frying, cook at 400°F for 5 minutes then flip the green beans and cook another 2-3 minutes more.

Nutrition

Calories: 145 | Carbohydrates: 7.6g | Protein: 5.2g | Fat: 11.6g | Sodium: 465mg | Fiber: 3g

Additional Info

Net Carbs: 4.6 g | % Carbs: 12.8 % | % Protein: 14.5 % | % Fat: 72.7 % | SmartPoints: 4
Values
Array
(
    [calories] => 145
    [carbohydrates] => 7.6
    [protein] => 5.2
    [fat] => 11.6
    [sodium] => 465
    [fiber] => 3
)

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