Zucchini Noodle Casserole
Servings: 8 servings
Calories: 110
Enjoy this tasty low carb spiralized zucchini casserole as a side dish for a main meal or brunch. It's got an egg base and a crunchy gluten free topping.
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Ingredients
- butter
- 3 medium zucchini spiralized
- 3 eggs beaten
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon Cajun seasoning
- ½ cup crushed pork rinds optional
- 6 tablespoons grated Asiago or Parmesan cheese, divided
Instructions
- Preheat oven to 375°F
- Grease a 9x13-inch baking pan with butter.
- Spiralize zucchini into large bowl. Add the eggs, 2 tablespoons of the cheese, garlic powder, salt and cajun seasoning. Combine well.
- Pour zucchini mixture into prepared pan and spread evenly.
- Sprinkle pork rinds, if using, and remaining ¼ cup cheese on top.
- Cover pan with foil and bake for 30 minutes.
- Remove foil and continue to bake for another 15 minutes or until nicely browned on top.
Video
Notes
Nutritional data is shown using pork rinds.
Nutrition
Calories: 110 | Carbohydrates: 4.5g | Protein: 9.7g | Fat: 6.6g | Sodium: 399mg | Fiber: 1g
Additional Info
Net Carbs:
3.5
g
|
% Carbs:
12.5
%
|
% Protein:
34.6
%
|
% Fat:
52.9
%
|
SmartPoints:
2