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low carb spiralized zucchini casserole recipe

Spiralized Zucchini Casserole

Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 110
Author: Lisa MarcAurele
Enjoy this tasty low carb spiralized zucchini casserole as a side dish for a main meal or brunch. It's got an egg base and a crunchy gluten free topping.
Print Recipe
US Customary - Metric

Ingredients

  • butter
  • 3 medium zucchini spiralized
  • 3 eggs beaten
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon Cajun seasoning
  • ½ cup crushed pork rinds
  • 6 tablespoons grated Asiago or Parmesan cheese, divided

Instructions

  • Preheat oven to 375°F
  • Grease a 9x13-inch baking pan with butter.
  • Spiralize zucchini into large bowl. Add the eggs, 2 tablespoons of the cheese, garlic powder, salt and cajun seasoning. Combine well.
  • Pour zucchini mixture into prepared pan and spread evenly.
  • Sprinkle pork rinds and remaining ¼ cup cheese on top.
  • Cover pan with foil and bake for 30 minutes.
  • Remove foil and continue to bake for another 15 minutes or until nicely browned on top.

Notes

Makes 8 servings
Nutrition per serving: 3.5g net carbs

Nutrition

Calories: 110 | Carbohydrates: 4.5g | Protein: 9.7g | Fat: 6.6g | Sodium: 399mg | Fiber: 1g

Additional Info

Net Carbs: 3.5 g | % Carbs: 12.5 % | % Protein: 34.6 % | % Fat: 52.9 % | SmartPoints: 2
Values 
Array
(
    [calories] => 110
    [carbohydrates] => 4.5
    [protein] => 9.7
    [fat] => 6.6
    [sodium] => 399
    [fiber] => 1
)

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