Spiralized Zucchini Casserole
Course: Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 8 servings
Calories: 110
Enjoy this tasty low carb spiralized zucchini casserole as a side dish for a main meal or brunch. It's got an egg base and a crunchy gluten free topping.
Print Recipe
Preheat oven to 375°F
Grease a 9x13-inch baking pan with butter.
Spiralize zucchini into large bowl. Add the eggs, 2 tablespoons of the cheese, garlic powder, salt and cajun seasoning. Combine well.
Pour zucchini mixture into prepared pan and spread evenly.
Sprinkle pork rinds and remaining ¼ cup cheese on top.
Cover pan with foil and bake for 30 minutes.
Remove foil and continue to bake for another 15 minutes or until nicely browned on top.
Makes 8 servings
Nutrition per serving: 3.5g net carbs
Calories: 110 | Carbohydrates: 4.5g | Protein: 9.7g | Fat: 6.6g | Sodium: 399mg | Fiber: 1g
Net Carbs:
3.5
g
|
% Carbs:
12.5
%
|
% Protein:
34.6
%
|
% Fat:
52.9
%
|
SmartPoints:
2
Values
Array
(
[calories] => 110
[carbohydrates] => 4.5
[protein] => 9.7
[fat] => 6.6
[sodium] => 399
[fiber] => 1
)
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