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stevia keto meringue cookies

Egg Fast Sugar Free Meringue Cookies

Course: Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 48 cookies
Calories: 6
Looking for a snack to enjoy while on an Egg Fast? These stevia sweetened sugar free meringue cookies have about zero carbs so they are safe on a keto diet.
Print Recipe

Ingredients

  • 5 egg whites
  • 1/4 teaspoon + 1/8 teaspoon cream of tartar about 1.27 grams
  • 3/4 teaspoon SweetLeaf stevia drops

Instructions

  • Preheat oven to 215°F.
  • Line two cookie sheets with parchment paper.
  • Beat egg whites with cream of tartar until they begin to form soft peaks.
  • Slowly add the stevia while continuing to beat the egg whites until stiff peaks form.
  • Spoon drops of the beaten egg whites onto the prepared cookie sheets.
  • Bake for about two hours or until cookies begin to brown.
  • Leave cookies in warm oven to brown to desired color.

Video

Notes

If on an egg fast, these cookies should be eaten with a yolk and fat for proper egg to fat ratio. I recommend enjoying with a Bulletproof coffee made with 1 tablespoon butter and 1 egg yolk!
Makes 16 servings at 3 cookies per serving

Nutrition

Serving: 1cookie | Calories: 6 | Carbohydrates: 0.1g | Protein: 1.1g

Additional Info

Net Carbs: 0.1 g | % Carbs: 8.3 % | % Protein: 91.7 % | % Fat: 0 % | SmartPoints: 0
Values
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    [serving_size] => 1
    [calories] => 6
    [carbohydrates] => 0.1
    [protein] => 1.1
    [serving_unit] => cookie
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