Gluten Free Shake and Bake Chicken - Paleo Friendly
Servings: 8 people
This simple oven fried shake and bake chicken recipe is gluten free and low carb. The preparation time is less than five minutes and clean up is a breeze.
Preheat oven to 450F.
In large zipper storage bag, combine all ingredients except chicken and oil.
Line 2 13x9-inch pans with aluminum foil for easy cleanup.
Drizzle olive oil over each pan.
Place a couple pieces of chicken in the seasoning bag and shake until coated.
Place coated chicken on lined pans.
Bake, uncovered, for 30 minutes. Turn over and bake 15-20 minutes longer.
Other suitable spices are thyme, marjoram, and rosemary.
8 servings (2 drumsticks)
1.3g net carbs
As one commenter pointed out, it's much more environmentally friendly to use a washable dish or baking pan instead of a plastic bag to for coating the chicken. And, parchment paper is a much better choice to line the baking sheet than aluminum foil
Serving: 2drumsticks | Calories: 359 | Carbohydrates: 2g | Protein: 36g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 180mg | Sodium: 771mg | Potassium: 20mg | Fiber: 1g | Vitamin A: 350IU | Calcium: 20mg | Iron: 1.3mg
[serving_size] => 2
[calories] => 359
[carbohydrates] => 2
[protein] => 36
[fat] => 21
[saturated_fat] => 5
[polyunsaturated_fat] => 3
[monounsaturated_fat] => 9
[cholesterol] => 180
[sodium] => 771
[potassium] => 20
[fiber] => 1
[vitamin_a] => 350
[calcium] => 20
[iron] => 1.3
[serving_unit] => drumsticks
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