This simple oven fried shake and bake chicken recipe is gluten free and low carb. The preparation time is less than five minutes and clean up is a breeze.
In large zipper storage bag, combine all ingredients except chicken and oil.
Line 2 13x9-inch pans with aluminum foil for easy cleanup.
Drizzle olive oil over each pan.
Place a couple pieces of chicken in the seasoning bag and shake until coated.
Place coated chicken on lined pans.
Bake, uncovered, for 30 minutes. Turn over and bake 15-20 minutes longer.
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Notes
Other suitable spices are thyme, marjoram, and rosemary. 8 servings (2 drumsticks) 1.3g net carbsAs one commenter pointed out, it's much more environmentally friendly to use a washable dish or baking pan instead of a plastic bag to for coating the chicken. And, parchment paper is a much better choice to line the baking sheet than aluminum foil