Chunky No Bean Chili
Servings: 8 servings
Calories: 168
A delicious no bean chili with chunks of diced tomatoes and plenty of protein rich meat to fill you up. A mix of peppers gives a moderate amount of spice which can be adjusted to taste.
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Ingredients
- 1 ¼ pounds ground beef
- 2 cloves garlic
- 1 tablespoon dried onion or ¼ cup finely chopped fresh onion
- 28 oz can crushed tomato I used Tuttorosso
- 15 oz can diced tomatoes or 10 oz can Rotel
- 2 tablespoons chili powder
- ¼ cup balsamic vinegar
- 1 teaspoon salt
- ½ teaspoon allspice
- ½ teaspoon ground cayenne pepper
- 1 teaspoon cumin
- 1 tablespoon worcestershire sauce
- 1 low carb sugar substitute packet(s) optional
Instructions
- Brown the meat and drain fat if needed.
- Add the garlic, onion and chili powder and cook with meat for a couple minutes.
- Add the remaining ingredients.
- Simmer for about an hour.
Notes
About 8.4g net carbs for each one cup serving.
Nutrition
Calories: 168 | Carbohydrates: 11.1g | Protein: 21.7g | Fat: 2.6g | Sodium: 855mg | Fiber: 2.7g
Additional Info
Net Carbs:
8.4
g
|
% Carbs:
23.4
%
|
% Protein:
60.4
%
|
% Fat:
16.3
%
|
SmartPoints:
3