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no bean low carb chili recipe

Chunky No Bean Chili

Course: Main Course
Cuisine: American, Mexican
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 15 minutes
Servings: 8 servings
Calories: 168
A delicious no bean chili with chunks of diced tomatoes and plenty of protein rich meat to fill you up. A mix of peppers gives a moderate amount of spice which can be adjusted to taste.
Print Recipe

Ingredients

  • 1 ¼ pounds ground beef
  • 2 cloves garlic
  • 1 tablespoon dried onion or ¼ cup finely chopped fresh onion
  • 28 oz can crushed tomato I used Tuttorosso
  • 15 oz can diced tomatoes or 10 oz can Rotel
  • 2 tablespoons chili powder
  • ¼ cup balsamic vinegar
  • 1 teaspoon salt
  • ½ teaspoon allspice
  • ½ tsp ground cayenne pepper
  • 1 teaspoon cumin
  • 1 tablespoon worcestershire sauce
  • 1 low carb sugar substitute packet(s) optional

Instructions

  • Brown the meat and drain fat if needed.
  • Add the garlic, onion and chili powder and cook with meat for a couple minutes.
  • Add the remaining ingredients.
  • Simmer for about an hour.

Video

Notes

About 8.4g net carbs for each one cup serving.

Nutrition

Calories: 168 | Carbohydrates: 11.1g | Protein: 21.7g | Fat: 2.6g | Sodium: 855mg | Fiber: 2.7g

Additional Info

Net Carbs: 8.4 g | % Carbs: 23.4 % | % Protein: 60.4 % | % Fat: 16.3 % | SmartPoints: 3
Values
Array
(
    [calories] => 168
    [carbohydrates] => 11.1
    [protein] => 21.7
    [fat] => 2.6
    [sodium] => 855
    [fiber] => 2.7
    [serving_unit] => g
)

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