Chicken with Spinach and Tomato
Servings: 6 servings
Calories: 296
This chicken with spinach and tomato dish is simple to prepare and cooks up in one pot for those busy evening when you don't have a lot of time for dinner.
Print Recipe
Ingredients
- 2 tablespoons olive oil
- 2½ pounds skinless boneless, chicken breast, cut into 1” pieces
- 2 cloves garlic minced
- Salt
- Ground black pepper
- 15 ounces canned diced tomatoes
- 7 ounces baby spinach more or less
- 8 ounces thinly sliced mushrooms
- grated parmesan cheese optional (Leave out for AIP)
Instructions
- Coat a large pot with olive oil and place over medium heat.
- When the oil is hot, add the chicken and garlic. Season with salt and pepper.
- When the chicken is no longer pink and the juices run clear, add the tomatoes, spinach, and mushrooms. Cook until the liquid is reduced by about half. Add seasoning if needed.
- Sprinkle with cheese just before serving if desired.
Video
Notes
173 calories, 11g total carbs, 8g Net carbs, 40g protein, 6g fat
Nutrition
Calories: 296 | Carbohydrates: 6g | Protein: 39g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 180mg | Sodium: 298mg | Potassium: 905mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3230IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 3mg
Additional Info
Net Carbs:
4
g
|
% Carbs:
5.5
%
|
% Protein:
54
%
|
% Fat:
40.5
%
|
SmartPoints:
6