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low-carb keto meatloaf

Low-Carb Keto Meatloaf

Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 8 large slices
Calories: 319kcal
A meatloaf that uses pork rinds in place of the bread crumbs for low carb. The ketchup typically called for in the recipe is replaced with basic ingredients.
Print Recipe

Ingredients

  • 2 pounds ground beef
  • 2 tablespoons dried minced onion
  • 3/4 cup crushed pork rinds
  • 1 6 oz can tomato paste
  • 2 tablespoons low carb sugar substitute or a touch of stevia (optional)
  • 2 teaspoons white vinegar
  • 2 eggs
  • 2 tablespoons Worcestershire sauce
  • 1/4 teaspoon dried basil
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • low carb ketchup optional topping

Instructions

  • Lightly spray a 5x9 inch loaf pan with oil or line with foil.
  • Combine all ingredients in large bowl and mix until blended.
  • Pat into loaf shape and place in pan.
  • Bake at 350 degrees F until meat thermometer registers 165 degrees F (about 1 hr to 1 hr 15 min).
  • When meat is done, juices will be clear. Drain any fat and let sit about 10 minutes before slicing. If desired, brush top with ketchup and place under broiler for about 5 minutes.

Notes

Seasonings can be adjusted to taste.

Nutrition

Serving: 165g | Calories: 319kcal | Carbohydrates: 5.1g | Protein: 41.3g | Fat: 14.3g | Saturated Fat: 0.5g | Cholesterol: 152mg | Sodium: 580mg | Potassium: 692mg | Fiber: 0.9g | Sugar: 3.5g | Vitamin A: 400IU | Vitamin C: 6.6mg | Calcium: 20mg | Iron: 22.1mg

Additional Info

Net Carbs: 4.2 g | % Carbs: 5.4 % | % Protein: 53.2 % | % Fat: 41.4 % | SmartPoints: 6
Values
Array
(
    [serving_size] => 165
    [calories] => 319
    [carbohydrates] => 5.1
    [protein] => 41.3
    [fat] => 14.3
    [saturated_fat] => 0.5
    [cholesterol] => 152
    [sodium] => 580
    [potassium] => 692
    [fiber] => 0.9
    [sugar] => 3.5
    [vitamin_a] => 400
    [vitamin_c] => 6.6
    [calcium] => 20
    [iron] => 22.1
    [serving_unit] => g
)

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