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almond flour pancakes

Almond Flour Pancakes (Keto)

Course: Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 6 people
Calories: 335
Light and fluffy gluten-free pancakes made from finely ground almonds. These low-carb pancakes are perfect served with butter and sugar-free maple flavored syrup.
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Ingredients

  • 2 cups almond flour finely ground is best (see note)
  • 4 eggs
  • ½ cup water for puffier pancakes you can use sparkling water or add in a little vinegar (see note)
  • ¼ cup oil
  • 1 teaspoons baking soda use baking powder if you prefer
  • ½ teaspoon salt
  • 3-4 packets stevia or one tablespoon of granular sweetener

Instructions

  • Preheat griddle or pan over medium high heat (about 325-350°F).
  • Mix ingredients together in a blender or bowl with electric mixer. Pour batter onto hot griddle.
  • Flip them when the edges start to dry and tops are bubbling. Remove when both sides have browned.

Video

Notes

Makes about 24 small silver dollar size. Larger size can be made if desired. 
If needed, the almond flour can be sifted up to 4 times to make the pancakes less grainy. 
For fluffier pancakes, try adding a small amount of vinegar (up to 1 tablespoon) or use baking powder instead of soda.
Another way to get fluffier pancakes is to add the egg yolks directly into the batter and beat the egg whites in a separate bowl. After the egg whites have reached soft peaks, gently fold them into the batter.
Pancakes can be frozen and reheated in the microwave for about 20 seconds on high for each serving. Larger batches can be placed in oven at 350°F for about ten minutes.
Watch me make this recipe on YouTube!

Nutrition

Serving: 4small pancakes | Calories: 335 | Carbohydrates: 8g | Protein: 12g | Fat: 31g | Saturated Fat: 3g | Cholesterol: 109mg | Sodium: 419mg | Potassium: 40mg | Fiber: 4g | Sugar: 1g | Vitamin A: 158IU | Calcium: 95mg | Iron: 2mg

Additional Info

Net Carbs: 4 g | % Carbs: 4.7 % | % Protein: 14 % | % Fat: 81.3 % | SmartPoints: 10
Values
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    [serving_size] => 4
    [calories] => 335
    [carbohydrates] => 8
    [protein] => 12
    [fat] => 31
    [saturated_fat] => 3
    [cholesterol] => 109
    [sodium] => 419
    [potassium] => 40
    [fiber] => 4
    [sugar] => 1
    [vitamin_a] => 158
    [calcium] => 95
    [iron] => 2
    [serving_unit] => small pancakes
)

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