Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Brown sweetener can be used instead of white for a slight caramel taste. Or, you can add just a touch of blackstrap molasses which will increase carbs slightly.
Serving: 1g | Calories: 147 | Carbohydrates: 8g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 41mg | Sodium: 95mg | Potassium: 44mg | Fiber: 4g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 60mg | Iron: 1.4mg
Net Carbs:
4
g
|
% Carbs:
12.7
%
|
% Protein:
15.9
%
|
% Fat:
71.4
%
|
SmartPoints:
5
Values
Array
(
[serving_size] => 1
[calories] => 147
[carbohydrates] => 8
[protein] => 5
[fat] => 10
[saturated_fat] => 3
[monounsaturated_fat] => 1
[cholesterol] => 41
[sodium] => 95
[potassium] => 44
[fiber] => 4
[sugar] => 2
[vitamin_a] => 150
[vitamin_c] => 1.7
[calcium] => 60
[iron] => 1.4
[serving_unit] => g
)