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keto-low-carb-banana-bread-recipe

Low Carb Banana Bread

Course: Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 20 minutes
Servings: 16 slices
Calories: 165
A delicious banana quick bread that uses real fruit in a moderate amount to keep carbs low. Each slice only has about 8 grams of net carbs.
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Ingredients

Instructions

  • In medium bowl, mix together dry ingredients (almond flour, coconut flour, xanthan gum, salt, stevia, erythritol, and baking powder).
  • Set aside.
  • Add mashed banana, butter, coconut oil, eggs, and vanilla extract into a food processor.
  • Process until well blended. Add dry ingredients and process until uniform batter is formed.
  • Mix in chopped walnuts.
  • Pour batter into a greased 9×5 inch loaf pan.
  • Bake at 325F and start checking for doneness after a half hour. Remove from oven when top is browned and toothpick inserted comes out dry. This could take anywhere from a half hour to 70 minutes depending on pan size and oven.

Video

Notes

Banana extract can be used in place of all or some of the banana to reduce carbs.
Less eggs should work. May be able to use only 4 or 5 eggs.

Nutrition

Calories: 165 | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 76mg | Sodium: 155mg | Potassium: 90mg | Fiber: 2g | Sugar: 1g | Vitamin A: 270IU | Vitamin C: 0.7mg | Calcium: 35mg | Iron: 0.7mg

Additional Info

Net Carbs: 8 g | % Carbs: 17.5 % | % Protein: 8.7 % | % Fat: 73.8 % | SmartPoints: 7
Values
Array
(
    [calories] => 165
    [carbohydrates] => 10
    [protein] => 4
    [fat] => 15
    [saturated_fat] => 7
    [cholesterol] => 76
    [sodium] => 155
    [potassium] => 90
    [fiber] => 2
    [sugar] => 1
    [vitamin_a] => 270
    [vitamin_c] => 0.7
    [calcium] => 35
    [iron] => 0.7
    [serving_unit] => g
)

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