Course: Soup
Cuisine: American
Prep Time: 5 minutes minutes
Cook Time: 8 hours hours
Total Time: 8 hours hours 5 minutes minutes
Servings: 8 people
Calories: 229
An easy crock pot stew made with leftover turkey and low carb vegetables. It's a simple dish to enjoy for a light lunch or dinner.
Print Recipe
Heavy cream can be added for a creamy soup.
Add in some xanthan gum or glucomannan powder to thicken if desired.
Serving: 375g | Calories: 229 | Carbohydrates: 7.3g | Protein: 36g | Fat: 5.8g | Saturated Fat: 1.9g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 86mg | Sodium: 833mg | Potassium: 525mg | Fiber: 2.4g | Sugar: 3g | Vitamin A: 350IU | Vitamin C: 20.6mg | Calcium: 40mg | Iron: 12.4mg
Net Carbs:
4.9
g
|
% Carbs:
9.1
%
|
% Protein:
66.7
%
|
% Fat:
24.2
%
|
SmartPoints:
4
Values
Array
(
[serving_size] => 375
[calories] => 229
[carbohydrates] => 7.3
[protein] => 36
[fat] => 5.8
[saturated_fat] => 1.9
[polyunsaturated_fat] => 0
[monounsaturated_fat] => 0
[trans_fat] => 0
[cholesterol] => 86
[sodium] => 833
[potassium] => 525
[fiber] => 2.4
[sugar] => 3
[vitamin_a] => 350
[vitamin_c] => 20.6
[calcium] => 40
[iron] => 12.4
)
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