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Low Carb Pumpkin Mousse

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 8 servings
Calories: 165
A quick to make sugar free pumpkin cheesecake mousse. Serve as is or add to a low carb pie crust to make a tasty no bake pie.
Print Recipe

Ingredients

  • 1 packet grass-fed gelatin about 7 grams or 2 ½ teaspoons
  • 1 tablespoon cold water
  • 2 tablespoons boiling water
  • 8 ounces cream cheese softened
  • ½ cup powdered sweetener add more if needed
  • 1 ½ teaspoon pumpkin pie spice
  • 15 ounces pumpkin puree
  • 1 cup whipping cream whipped

Instructions

  • Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften.
  • Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved.
  • Mix cream cheese with sweetener until well blended.
  • Blend in pumpkin pie spice and pumpkin until well combined.
  • Gradually stir in gelatin until well blended. Fold in whipped cream then beat until fluffy.
  • Spoon into individual serving dishes. Chill at least 1 hour.

Video

Notes

Gelatin and water are used only to stabilize the mousse. They can be left out if desired.
When you add the whipping cream, be very careful and fold it into the rest of the mousse.
Allow the cream cheese to soften at room temperature before you mix it with the sweetener. This will make it easier to stir.

Nutrition

Serving: 111g | Calories: 165 | Carbohydrates: 5.7g | Protein: 3.8g | Fat: 14.7g | Saturated Fat: 9.2g | Cholesterol: 48mg | Sodium: 94mg | Potassium: 160mg | Fiber: 1.6g | Sugar: 1.9g | Vitamin A: 8800IU | Vitamin C: 3.3mg | Calcium: 50mg | Iron: 1.1mg

Additional Info

Net Carbs: 4.1 g | % Carbs: 10 % | % Protein: 9.3 % | % Fat: 80.7 % | SmartPoints: 7
Values
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    [calories] => 165
    [carbohydrates] => 5.7
    [protein] => 3.8
    [fat] => 14.7
    [saturated_fat] => 9.2
    [cholesterol] => 48
    [sodium] => 94
    [potassium] => 160
    [fiber] => 1.6
    [sugar] => 1.9
    [vitamin_a] => 8800
    [vitamin_c] => 3.3
    [calcium] => 50
    [iron] => 1.1
    [serving_unit] => g
)

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